Proof The Bible Is True

By Dr. Mercola

Sleep deprivation has the same effect on your immune system as physical stress or illness,¹ which may help explain why lack of sleep is tied to an increased risk of numerous chronic diseases,² including heart disease. For example, research³ has shown frequent or chronic insomnia is strongly associated with an increased risk of high blood pressure, a precursor and risk factor for heart disease.

According to the Mayo Clinic,⁴ “People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already …read more

Source: mercola