Improve your gut health and immune system with this popular Korean dish

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By Sara Middleton, staff writer

(NaturalHealth365) Never has improving gut health, the immune system, and other aspects of our well-being been more important. And while some powers-that-be would rather us focus all our efforts on vaccines and disinfectants, many people naturally think that protecting our health has to start with eating healthier foods – like kimchi, for instance.

The health benefits of kimchi have been recognized for centuries, and research is still ongoing about its impact on our gut and other elements of human wellness. And even though it’s a traditional dish from Korea, it’s easy to make at home, …read more

Source: Natural Health 365

    

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