Proof The Bible Is True

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(NaturalHealth365) Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being. But, did you know – with the rising concerns about dementia – regular exercise can improve your memory?

That’s right! Just 15 minutes of exercise per day has been shown to bring a tremendous boost to health, longevity and overall quality of life. For example, new research is confirming that building muscle is beneficial in avoiding cognitive decline and preventing <a target=_blank …read more

Read more here: Natural Health 365