Improve cholesterol levels and blood vessel function by eating the right amount of blueberries

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By Sara Middleton, staff writer

(NaturalHealth365) Metabolic syndrome makes the “who’s who list” of bad health conditions, yet most people remain uneducated about its details. This “syndrome” significantly increases your risk of potentially serious chronic health problems like cardiovascular disease, including a heart attack or stroke.

Fortunately, as is usually the case with good nutrition, it turns out that reducing the impact of metabolic syndrome is just one of the many benefits of eating the right amount of blueberries, on a regular basis.

For example, a 2019 study from The American Journal of Clinical Nutrition offers great incentive to eat …read more

Source: Natural Health 365

    

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