By Dr. Mercola
By Dr. Mercola
Cholesterol is a wax-like fatty substance found in almost every cell of your body. You need cholesterol to make hormones and vitamin D, digest your foods, protect your nerves and for the production of cell membranes.
Although it has been vilified, it is essential to your health. Your liver manufactures most of the cholesterol you require from the nutrients in your food.
Levels of cholesterol are not higher in fatty meats or lower in lean meats. Like your body cells, the cells of all mammals contain cholesterol. Fat cells contain as much cholesterol as other cells in …read more
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