Sugar is everywhere. Even in places, you’d never expect it. When I decided to give up sugar, I assumed that meant foregoing dessert and giving up my favorite snack – Peanut Butter Cap’n Crunch cereal, but I soon learned that it was going to take a whole lot more than that.
For years, I told myself that sugary treats, especially things like cereal, hard candies, jelly beans and the like, weren’t really all that bad for me because they contained little, if any, fat. When I had my cholesterol checked and my triglycerides were through the roof, I couldn’t understand how …read more
Source: Natural Living Ideas
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