By Sara Tipton
Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Getting enough sunlight could be the one secret ingredient missing the fight against infections, such as the common cold or the coronavirus.
Since sunshine is still the best way for humans to get vitamin D, spend a little time in the sun with a little skin exposed. Be careful that you don’t burn, but some sunlight is necessary to get an adequate amount of useable vitamin D for people. On sunny days, go outside and soak up some of the “Sunshine Vitamin” – …read more
Source: Ready Nutrition
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