When well chosen, a vegetarian diet can be more conducive to good health than the
Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful:
OBESITY: In a vegetarian diet more fiber-rich foods are consumed; therefore, less total calories are consumed and the overall healthy lifestyle of vegetarians may lead to increased physical activity.
HIGH BLOOD PRESSURE: Vegetarians tend to lead a lifestyle devoid of smoking, excessive alcohol consumption, and regular exercise. This, in conjunction the elimination of the artery clogging, and blood flow restricted saturated fat found in flesh, dairy and eggs, and …read more
Source: blogs.naturalnews.com
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