How to Make Yogurt at Home? It Prevents Cancer, Osteoporosis, Lower Blood Pressure & Boosts Immune System

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By Prof. Hesin

Yogurt is now the fastest-growing food segment in America. Yogurt is considered a superfood. Yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. It is a great source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics.

Homemade Yogurt Recipe

Ingredients:
-1 Half gallon of milk
-2-3 Tbs of plain yogurt

Equipment:
-1 8-10 Qt stock pot
-1 4-5 Qt pot with lid
-1 Metal or plastic spoon
-1 Dial thermometer with clip
-1 Heating pad

Instructions:
-Create a double boiler using the two stock pots and bring the milk to 185°F, stirring to avoid a skin forming.
-Cool …read more

Read more here: blogs.naturalnews.com

    

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