By Prof. Hesin
Yogurt is now the fastest-growing food segment in America. Yogurt is considered a superfood. Yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. It is a great source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics.
Homemade Yogurt Recipe
Ingredients:
-1 Half gallon of milk
-2-3 Tbs of plain yogurt
Equipment:
-1 8-10 Qt stock pot
-1 4-5 Qt pot with lid
-1 Metal or plastic spoon
-1 Dial thermometer with clip
-1 Heating pad
Instructions:
-Create a double boiler using the two stock pots and bring the milk to 185°F, stirring to avoid a skin forming.
-Cool …read more
Read more here: blogs.naturalnews.com
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr