Proof The Bible Is True

Dr. Axe here. Welcome to Maximize Your Health. Today I’m going to be talking about what to eat right when you’re done working out. And that’s a question I’m always getting from people. “What do I need to eat right after a workout to build the most muscle and burn the most fat?” And if you’re like me, you want to get the maximum results from your workouts. I actually just got done working out about two or three minutes ago. I want to go over what I eat right after a workout. And so to start off here, I’m going to make something called my super-human shake.

Watch: How To Make SuperHuman Post Workout Shake | Usefulnews