How to Help Prevent Osteoporosis

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By Dr. Mercola

According to the International Osteoporosis Foundation,1 osteoporosis affects approximately 1 in 10 women aged 60; 2 in 10 women aged 70; 4 in 10 women aged 80; and two-thirds of women aged 90. Prevalence in all age groups is far higher in women than in men. Across Europe, the rate of prevalence among men ranges between 6.7% and 6.9%.

With osteoporosis — brittle bone — comes the risk of bone fractures due to a fall, and hip fractures in particular are notorious for raising an older individual’s risk of death.2 An …read more

Source: mercola

    

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