By Dr. Mercola
By Dr. Mercola
The herb stevia is one of my favorite options for an occasional sweetener. It’s a safe, natural plant that has been around for more than 1,500 years. Stevia is up to 200 times sweeter than sugar and does not spike your blood sugar, making it an ideal substitute for diabetics and dieters alike. Stevia is often a better choice than honey, maple syrup and molasses. Particularly if you’ve been using artificial sweeteners, you will want to give stevia a try.
If you are trying to lose weight or simply …read more
Source: mercola
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