Ginger (Zingiber officinale) is an amazing spice with a plethora of therapeutic benefits mostly due to its antioxidant and anti-inflammatory properties. Ginger plants can grow up to three feet high and produce 2-5 sections of ginger. One of the oldest medicinal foods, ginger originated in Southeast Asia. It has been part of Chinese and Indian healing practices for a very, very long time.
According to Ayurvedic texts, ginger is the “universal great medicine”. Ancient Chinese medicine makes the claim that ginger “restores devastated yang” and “expels cold”. An Indian proverb notes that “everything good is found in ginger”. Even Modern Western …read more
Source: Natural Living Ideas
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