By Dr. Mercola
By Dr. Mercola
Flax (Linum usitatissimum1) is among the most ancient of superfoods, with a history of use spanning over 10,000 years. Remains of flaxseed have been found in Stone Age dwellings in Switzerland, and in Egypt, where the ancient Egyptians used it in the manufacture of linen. Flax reached the U.S. in the 1800s with the arrival of European settlers.
Flax can be grown for a nutritional seed harvest, and its fiber is used in the making of linen. The plant grows to about 3 feet tall and has narrow, pale green leaves and small blue flowers.
Once the flower …read more
Source: mercola
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