Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Carrots, while higher in sugar than many other vegetables and therefore best eaten in moderation, have a number of excellent health benefits, including:

One serving of orange carrots (one medium carrot or one-half cup chopped) will provide about 210 percent of the average daily recommended allowance (RDA) of vitamin A. The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver.

Your body cannot manufacture beta-carotene, so you …read more

Source: mercola