Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

There is little doubt that minimally processed vegetables are one of the best ways to improve your health. Ideally, they should be locally grown to ensure freshness, and organic to avoid pesticides, with a majority consumed raw.

A simple way of boosting your vegetable intake is to juice your veggies, and tender, young Swiss chard makes a tasty addition to your juice that boosts your vitamin intake.

Many equate vegetables with a few different leaves of lettuce or some tomatoes. However, there is a wide variety of vegetables available in different colors, tastes and textures that may help meet …read more

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