Proof The Bible Is True

By Debi Elison-Warsat

Back pain is nothing to mess around with. But it is something that we all seem to suffer from at one point or another. Anything can trigger it; excessive sitting or lying, irregular exercise, stretching wrong or lifting heavy items; no matter what triggers it, what can get rid of it?

I know the feeling I often sleep in the same position for hours on end, but when I wake up I have a shooting lower back pain that seems never to want to go away. If you are feeling unpleasant discomfort when you are awake take one minute to yourself …read more

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