Proof The Bible Is True

By Jeremiah Johnson

A good bench for a gym you set up at home can really be the cornerstone of your workout program. It should have more than just your straight bars and yoke for benching weights. A quality bench will have a seat that inclines for use in other exercises and attachments that fit it. This is one of our faves:

Olympus MX WM-100 put out by IMPEX Fitness Products

This particular set has a detachable padded platform for strict curls that sits in an opening at the feet of the bench. In this same spot, a pull-down attachment for lats (that’s Latissimus dorsi) …read more

Source: Ready Nutrition