How to dramatically lower your stress hormone levels naturally

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By Sara Middleton, staff writer

(NaturalHealth365) What’s your favorite way to lower stress hormone levels? If spending time in nature is one of them, your intuition is backed up by an ample amount of evidence. In fact, the latest news from science says it all.

For example, a new study published in Frontiers in Psychology provides more insight into exactly what quality time in nature does to the human body. This paper, along with other research, is adding fuel the conversation that’s calling for doctors to start “prescribing” time outdoors as a healing methodology.

Are your stress hormone levels too …read more

Source: Natural Health 365

    

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