Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Staying fit is key to warding off many chronic diseases in later life, including those that may affect your brain. Worldwide, 47 million people are living with dementia. This is expected to increase to 75 million by 2030 and more than triple by 2050, according to the World Health Organization (WHO).¹ Yet, you may be able to significantly slash your risk by taking steps to improve and maintain your cardiovascular fitness.

In fact, researchers from the University of Gothenburg in Sweden revealed that women with the highest cardiovascular fitness had an 88 percent lower risk of dementia …read more

Source: mercola