How to Cook with Coconut Flour

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By Dr. Mercola

By Dr. Mercola

Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves of one of coconuts’ best uses of all – coconut flour.

Coconut flour can be used to replace wheat flour and other types of grain-based flours in baked goods and other recipes. For people with celiac disease, which is an autoimmune disorder that causes your immune system to attack your small intestine, this is essential.

However, non-celiac gluten sensitivity may actually affect up to 40 percent of the population, and according to Dr. Alessio …read more

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