How to cook sweet potatoes

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They look like orange-tinged potatoes, yet taste like dessert due to their natural sweetness. While most people think sweet potatoes are nothing more than a healthy and interesting replacement for potatoes, they actually offer a lot of benefits for your health — from helping minimize your risk of obesity to inhibiting the growth of cancer cells, to name a few. By learning how to cook sweet potatoes properly, you can maximize their flavor and preserve the valuable nutrients they have to offer.

But first — what …read more

Source: mercola

    

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