How to avoid dieting mistakes that INCREASE your body weight

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By Rhonda Cowan, staff writer

(NaturalHealth365) No doubt, dieting can be quite stressful. If you’ve tried some of the many diets out there … I’m sure you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet. It’s a common practice …

Many people looking to lose weight, lower their daily caloric intake in some effort to wake up to a slimmer body … only to find themselves at the same weight as before. On top of that, many people throw in some …read more

Source: Natural Health 365

    

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