How to Avoid Common Nutrient Deficiencies if You’re a Vegan

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By Dr. Mercola

By Dr. Mercola

There is simply no expert that would disagree with the observation that most people do not eat enough vegetables, let alone high-quality organic ones.

So it makes perfect sense that individuals who consume more vegetables are likely to be healthier.

Most Americans also eat far too much low-quality protein and non-vegetable carbohydrates (i.e. grains), which likely accounts for most of the difference seen when comparing vegetarian to non-vegetarian diets.

But that does not justify excluding all animal products for the sake of …read more

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