By Dr. Mercola
By Dr. Mercola
Weather can be sunny, stormy, dreary or unpredictable but then so, too, can your mood. The way you feel on any given day may actually be intricately tied to the weather forecast in ways science is only beginning to understand.
Many people are now aware that spending time outdoors on a sunny day, and allowing the sun to shine on your bare skin, is necessary for your body to produce vitamin D, which also plays a role in serotonin production.
Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls …read more
Read more here: mercola
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