How The Cold Can Be Bad For Your Health, & What You Can Do About It

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By Sara Tipton

Winter comes with some extremely cold temperatures for parts of the country, and as such, brings the potential for health problems too. There are a few things to look out for, and ways to prepare yourself if you have to be outside when temperatures begin to dip in the negative numbers.

Obviously, if you can stay inside when it starts to get extremely cold, you’ll be doing yourself a favor. Having some kind of a backup source of heat for your home will also help keep you comfortable if the power ever goes out and that’s our first suggestion for …read more

Source: Ready Nutrition

    

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