How Tart Cherry Juice Increases The Quality Of Your Sleep Time

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Along with providing the fruit’s bright red color, the antioxidant compounds in tart cherries — called anthocyanins — have been specifically linked to high antioxidant capacity and reduced inflammation, at levels comparable to some well-known pain medications. Tart cherry juice was found to help extend sleep time by 84 minutes among study participants according to a new pilot study published in American Journal of Therapeutics. …read more

Source: Prevent Disease

    

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