How Much Less Sleep Are You Getting Than Everyone Else?

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By Dr. Mercola

By Dr. Mercola

One in five Americans now owns a wearable, health-tracking device. One in ten wear them daily.1 The devices, such as Jawbone’s UP, provide something that has never before been available on this scale – actual sleep data (and more) from up to 1 million wristband users.

Withings, a maker of health-tracking devices, is the latest to record and analyze such data to give a picture of sleep in America. They recorded 15 million nights of sleep from more than 10,000 device users last year.

Although many of Withings device users are men between …read more

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