Proof The Bible Is True

By Dr. Mercola

The loss of muscle mass that occurs with age is known as sarcopenia, the most obvious cause of which is inactivity. Sarcopenia can progress at a rate of approximately 0.8% skeletal muscle loss per year from the fifth decade in adult life.¹ It has an estimated prevalence of 10% in adults older than 60 years,² rising to more than 50% in adults older than 80 years.^3,4

Your diet also plays a role, as your muscles need sufficient amounts of protein to stay viable, as does your ability to …read more

Source: mercola