How Gratitude Can Improve Your Health and Wellbeing

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By Dr. Mercola

By Dr. Mercola

Can feeling gratitude influence your health? According to a number of studies, the answer is yes. According to Dr. P. Murali Doraiswamy,1 an expert in brain and mind health:2

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”

While the American once-a-year gratitude ritual of Thanksgiving is better than nothing, if you’re serious about your wellbeing, you’d be wise to increase the frequency at which you feel and express gratitude.3

People who are thankful for what they have …read more

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