By Dr. Mercola
By Dr. Mercola
While dietary iron is essential for optimal health1 — being a key part of proteins and enzymes and playing an important role in energy production and the regulation of cell growth and differentiation, among other things — too much iron in your body can have serious ramifications.2 One of the most important roles of iron is to provide hemoglobin (the protein in red blood cells) a mechanism through which it can bind to oxygen and carry it throughout your tissues.
Without proper oxygenation, your cells cannot function properly and eventually die. Common symptoms of …read more
Source: mercola
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