There are countless articles on the Internet that warn about the negative effects of chronic sleep deprivation, like an increased risk of high blood pressure, heart disease, stroke, or diabetes. If you’re staying up late every night binging your favorite TV series, then sleeping for a few hours and going to work first thing in the morning, that’s a habit you could put under control. On the other hand, insomnia is a serious medical condition that can’t be fought with just a simple habit shift.
Sleep deprivation and the mind
Depriving yourself from sleep can be caused by many different things, from …read more
Source: blogs.naturalnews.com
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