How do different eggs stack up in terms of flavor, nutrition and animal welfare?

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By Dr. Mercola

Eggs are among the healthiest foods out there, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be a confusing affair.

Health conscious consumers know to look for designations like “organic,” “free-range,” “pastured” and “cage-free,”1 but while you may think many of these are interchangeable, they’re actually not. In some ways, these labels are little more than creative advertising.

The featured video, “Egg Crackdown,” a CBC Marketplace report by investigative reporter Asha Tomlinson, investigates the marketing of supermarket eggs and visits …read more

Source: mercola

    

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