By Sara Tipton
Summer is upon us! As I helped to ready the garden this weekend, I actually started to feel warm. When I went inside, I immediately grabbed a glass of ice-cold water. I was craving some herbal tea but didn’t feel like making any because it was so warm. But, as it turns out, hot tea is beneficial even when the weather is warmer! You can also enjoy teas made with some of your favorite summer flowers and fruits like calming chamomile tea, peach-citrus tea, hibiscus tea, or even a berry citrus tea.
Hot tea has a natural calming …read more
Source: Ready Nutrition
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