Proof The Bible Is True

By Twain Yobra

For years we’ve been told that vegetable oils are healthy. But don’t let the word vegetable fool you. Research shows that vegetable oils are bad for your health.

One of the things that make these oils harmful is their composition of fatty acids. They have high amounts of omega 6 fatty acids which can cause serious damage to your health.

Here are reasons you should avoid regular use of vegetable oils.

They ruin fatty acid composition in body cells

Our bodies need a good ratio of fatty acids to maintain optimal health. The recommended ratio of omega 3s to omega 6s is 1:2 …read more

Read more here: blogs.naturalnews.com