Homemade Sleep Lotion To Induce A Restful Slumber

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By Jamie Larrison

Sleep can be hard to come by for some of us. With about 9 million Americans popping pills for better sleep at night, insomnia has become a major issue. And that’s not including the millions of Americans who have difficulty sleeping and aren’t taking sleeping pills. This sleepy time lotion though uses a relaxing blend of essential oils and magnesium to calm the mind and promote restful sleep.

Magnesium for Better Sleep

Magnesium is necessary for over 300 biochemical reactions in the body, including nerve transmission and function. Without adequate levels of …read more

Source: Natural Living Ideas

    

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