Homemade Magnesium Sleep Spray For Your Best Night’s Sleep

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By Jamie Larrison

For some of us poor sleep is a chronic issue, while for others it only comes up on occasion. So the next time you find yourself laying awake at night, grab this easy-to-make sleep spray packed with sleep-inducing magnesium and calming essential oils. You’ll feel more calm and relaxed, without resorting to risky sleeping medications.

The best part about this spray, is that it’s so easy to put together. There are two slightly different variations that can be made, depending on how the spray will be used. Both the glycerin and vodka help to disperse the essential oils in the water.

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