Higher vitamin C levels support better brain health

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By Dena Schmidt, staff writer

(NaturalHealth365) Vitamin C is well known for its ability to boost immune system health and fight off infections. From citrus fruit to supplemental forms, this powerful nutrient can be easily absorbed by the body and provides many health benefits. Unfortunately, too many people remain uneducated about the importance of vitamin C for brain health and cognitive function.

An Australian research effort called the CHALICE Cohort Study has found that vitamin C levels correlate directly with markers for cognitive and metabolic health in persons around age 50.

Direct correlation …read more

Source: Natural Health 365

    

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