Proof The Bible Is True

By Dr. Mercola

Doctors have a lot to say about how people can avoid catastrophic health events like strokes and heart attacks, but scientists in New Zealand recently perused thousands of studies spanning more than 40 years and identified a nutrient that can be a genuine game-changer in the alleviation and prevention of many diseases: fiber.

Researchers from the University of Otago conducted their review to verify why fiber has such a stellar reputation in helping to maintain overall health. They scrutinized 185 observational studies, which involved 135 million person-years and 58 clinical trials, comprising 4,635 adult participants.

Results of the study, published in The …read more

Source: mercola