Proof The Bible Is True

By Mike Barrett

In a study exploring the link between vitamin D and levels of physical fitness, researchers discovered that people who had a higher capacity for exercise also had higher levels of the nutrient in their blood. This suggests that having an ample amount of vitamin D in your diet can help boost your exercise stamina.

For the study, researchers looked at survey responses from nearly 2,000 adults ages 20-64, both men and women. All of them suffered from a range of different health issues including diabetes and high blood pressure. Regardless of these factors, those who performed the best physically also had …read more