By Dr. Mercola
By Dr. Mercola
Not everyone is familiar with the plant known as fenugreek but, like many herbs, it has both medicinal and nutritional value. This annual herb, though, is also a legume from the Fabaceae family from the genus Trigonella. Its East Indian name is “methi;” other areas of the world may refer to it as greek clover, greek hay, goat’s horn or bird’s foot.
The Trigonella foenum-graecum, fenugreek’s botanical name, grows 1 or 2 feet high and bears white or yellow flower clusters and small, rounded rhomboid or slightly elongated triangle-shaped leaves, depending …read more
Source: mercola
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