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Unless you come from parts of Asia where it’s been extensively used, it’s highly likely that you’re unfamiliar with burdock root. Popularly used as an ingredient in Japanese cuisine, burdock root is usually added to stir-fries,1 consumed raw,2 used as a broth3 or pickled in apple cider vinegar to prolong shelf life.4
However, an easy way to use burdock root and possibly obtain benefits is by steeping the roots in boiling water to make burdock root tea. Learn more about this tea’s uses, how you can make …read more
Source: mercola
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