By Dr. Mercola
By Pete Evans
Serves: 6
Yield: 3 litres
Preparation time: 20 minutes
Cooking time: 40 minutes
Difficulty: Easy
Course: Breakfast/entrée/main
Cuisine: Contemporary
Ingredients:
- 2 tablespoons coconut oil, duck fat, tallow, or other good quality cooking fat
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 large carrot, chopped
- 1 celery rib, halved lengthwise and cut into ½ inch thick slices
- 1 zucchini, diced into 2 cm cubes
- 1 tablespoon ginger, finely grated
- 4 fresh thyme sprigs
- 200 g (7 oz.) silverbeet, shredded
- 1 bay leaf
- 300 g (10½ oz.) pumpkin, peeled and diced into 2 cm cubes …read more
Read more here: mercola
- Rating:
- Views:742 views
- Categories: Health
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