Proof The Bible Is True

By Twain Yobra

Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods.

Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, mood, appetite and other body functions.

Use these foods to fight depression naturally.

1. Cashews

Cashews are rich in Tryptophan, an amino acid that controls mood, improves sleep and reduces depression and anxiety. 100 grams of cashews have about 300mg of tryptophan.

2. Green tea

Research shows that …read more

Read more here: blogs.naturalnews.com