Proof The Bible Is True

By none

Recipe by Paleohacks[RS1]

With the holidays coming up, there’s no doubt your family
will be serving mashed potatoes again. It’s a dietary staple during this
festive time of the year, and there’s a chance that you’ll eat a little too
much of it as well. But did you know that mashed potatoes can be unhealthy for
you?

A 100-gram serving of potatoes contains 68 grams of carbs, and
offers very little dietary fiber.[TNAS2] This is way too many carbohydrates than you
should normally eat in a single day. I regularly encourage people to limit
their carb consumption to just 50 grams …read more

Source: mercola