Health Hazards of Low-Fiber Diets Linked to Its Influence on Microbiome

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By Dr. Mercola

By Dr. Mercola

Dietary fiber may be far more important than previously imagined.

According to a report1 funded by the Council for Responsible Nutrition Foundation (CRNF), were American adults over the age of 55 with heart disease to take psyllium dietary fiber every day, it could save the healthcare system nearly $4.4 billion a year.

The effect may be even greater than that though, as new research reveals lack of fiber in the diet may impact not just your health, but that of your children and even great-grandchildren too.

How’s that, you might ask? By changing …read more

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