Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Inulin is a type of water-soluble prebiotic fiber found in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial bacteria in your body.

These beneficial bacteria in turn assist with digestion and absorption of your food and play a significant role in your immune function. Inulin is a fructan, which means it is made up of chains of fructose molecules.

In your gut, inulin is converted into short-chain fatty acids (SCFAs) that are then converted to healthy ketones that feed your tissues. …read more

Read more here: mercola