Healing Benefits of Pomegranates

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By Dr. Mercola

By Dr. Mercola

If you cut a pomegranate in half, you’ll find it’s filled with juice-filled seed sacs called arils (about 600 of them in an average pomegranate). If you’re willing to put in the work to get them out, you’ll be rewarded with a wonderful tart flavor and health benefits to boot.

In the US, however, pomegranate, the “seeded apple,” is often passed by in the produce section because of the perception that it’s too complex to get to the “jewels,” or arils.

As a result, pomegranate juice has skyrocketed in popularity while the whole fruit sits in …read more

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