By Mike Barrett
The holidays are officially over, and although you may still be picking at leftovers and what’s left in the office cookie tin, it’s time to start thinking about how to make THIS year a healthy year… again!
U.S. News & World Report, which calls itself “the global authority in rankings and consumer advice,” has just published its annual assessment of the year’s Best Diets. The platform offers pretty much all the information you could possibly ask for on more than 40 diets.
For 2019, the Mediterranean Diet was ranked the best for the 2nd year in a row for the 45 million …read more
Source: naturalsociety.com
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