Proof The Bible Is True

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Recipe by Pete Evans

Kefir is a fermented milk beverage with origins that trace back to the Caucasus Mountains in Russia. It is traditionally made by mixing kefir grains and cow’s milk, but goat and sheep’s milk can be used as well.[i] Kefir is a rich source of vitamins, minerals and probiotics, all of which provide multiple health benefits that contribute to your overall well-being.[ii]

The key to making kefir is the kefir grains, a live culture composed of beneficial bacteria and yeasts that ferment the milk. What’s interesting …read more

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